Nicola Dunnicliff-Wells, tus kws tshaj lij kev kawm caij tsheb kauj vab thiab yog leej niam, tau lees paub tias nws muaj kev nyab xeeb thaum lub sijhawm tshawb nrhiav.

Feem ntau pom zoo tias kev tawm dag zog tsis tu ncua muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub. Kev tawm dag zog tsim nyog tuaj yeem ua rau muaj kev noj qab haus huv thaum cev xeeb tub, nws kuj pab lub cev npaj rau kev yug menyuam, thiab nws kuj tseem pab kom lub cev rov zoo tom qab yug menyuam.

Glenys Janssen, tus kws saib xyuas kev yug menyuam ntawm Royal Women's Hospital Childbirth Education and Training Unit, txhawb kom cov poj niam cev xeeb tub tawm dag zog, thiab hais txog ntau yam txiaj ntsig.

Nws pab koj txheeb xyuas koj tus kheej thiab tseem pab tswj qhov hnyav.

Tus nqi ntawm cov poj niam cev xeeb tub uas muaj mob ntshav qab zib nce siab heev, feem ntau yog vim muaj ntau tus poj niam rog dhau.

Yog koj ua si nawv tas li, koj yuav tsis tshua muaj mob ntshav qab zib thiab koj tswj tau koj qhov hnyav zoo dua.

Glenys tau hais tias muaj ib txhia neeg txhawj xeeb tias kev tawm dag zog yuav ua rau poob cev xeeb tub lossis ua rau tus menyuam raug mob, tab sis tsis muaj kev tshawb fawb los qhia tias kev tawm dag zog aerobic nruab nrab muaj cov teebmeem tsis zoo rau kev xeeb tub zoo li qub.

Yog tias muaj teeb meem xws li yug menyuam ntau zaus, ntshav siab, ces tsis txhob tawm dag zog, lossis ua kev tawm dag zog nruab nrab raws li kev qhia ntawm tus kws kho mob lossis tus kws kho lub cev.