Cov khoom siv qoj tshwj xeeb yog dime.Rau kev ua lag luam niche, cov khoom siv zoo nkauj yog tsim los ntawm ntau, thiab qee qhov raug muag rau ntau pab pawg neeg muaj peev xwm.Feem ntau ntawm lawv ua lub luag haujlwm rau qee qhov.Qee lub luag haujlwm yog qhov ua tau zoo dua li lwm tus.

Praep ProPilot hloov lub 31.8 lossis 35mm handlebar rau hauv lub tshuab thawb-up uas tuaj yeem ua rau pob zeb thiab yob, thiab xav tau cov leeg nqaij ntxiv los pab tswj cov neeg siv.Nthuav cov pob zeb thiab cov tee dej tau ntsib thaum sim ua 35-phaus DH lossis Enduro tsheb kauj vab ntawm 20% gradient lub ntiajteb txawj nqus txoj kev?ProPilot vam tias yuav pab tau.Raws li kev ua tiav, tus nqi ntawm ProPilot Moto cov khoom siv yog $ 200.Nws suav nrog 780mm dav, 31.8mm handlebar, zawv zawg kov, ib qho khoom poob qis uas tuaj yeem tuav lub handlebar, thiab cov khoom siv teeb tsa kom cov neeg siv tuaj yeem nruab lub xov tooj ntawm ProPilot thiab saib GoPro cov lus hauv qab lossis cov yeeb yaj kiab tawm dag zog.Los ntawm Preap daim ntawv thov.ProPilot's drop-shaped center piece muaj peb txoj haujlwm, txoj haujlwm nyuaj tshaj plaws yog lub plab ntawm qhov poob.
Prapu tseem muag ProPilot yam tsis muaj tes tuav lossis tuav tes rau $100.Lawv suav nrog cov cuab yeej tuav kev cob qhia zoo li tus brake levers.TRGGR (cia kuv xav hais TR-Double-Guh-er) tuaj yeem siv los ua kom lub zog ntawm lub tsheb ciav hlau nres ntiv tes, siv tus ntiv tes nruab nrab thiab taw qhia, lossis tsuas yog tus taw tes, uas yog txoj hauv kev uas neeg feem coob nres hnub no.
TRGGR pom tau tias tsim nyog rau kev ua haujlwm ntawm lub hauv pliaj tuav, tshwj tsis yog tias koj siv qee qhov kev sib tw hnyav hnyav.
Nov yog kuv thawj qhov kev xav.Vim li cas ib tug yuav siv $100-200 rau tej yam uas lawv tuaj yeem ua tau yooj yim nrog nyiaj tsawg lossis dawb?ProPilot tsis tsuas yog muaj lub zog thawb, nws tseem yog qhov tseem ceeb tshaj plaws thiab ua haujlwm tau zoo los ntawm lub cuab yeej.
Lub ProPilot app tuaj yeem piav qhia cov kev tawm dag zog no zoo, tab sis nws yuav tsum raug sau tseg tias lawv xav tau cov cuab yeej siv ntau dua.Tom qab kev teeb tsa, ProPilot's push-ups yog sai heev.Lwm qhov kev tawm dag zog yuav tsum muaj cov hlua tiv thaiv ntxiv, uas yog pheej yig.
Kuv qhov kev xav thawj zaug ntawm ProPilot yog tias Prapp zoo li xav tsim cov khoom siv uas ua rau cov neeg caij tsheb kauj vab hauv roob zoo siab rau kev ua haujlwm hloov tau yooj yim, vim tias koj tuaj yeem yooj yim tsis nco qab qoj ib ce, caj npab, xub pwg, thiab lwm yam. Rau peb, tshwj xeeb tshaj yog thaum huab cua zoo. .Txawm li cas los xij, qhov qis dua los yog muaj peev xwm tiv thaiv tau zoo hauv kev sib tsoo yog qhov txaus vim qhov kev cob qhia tsis tu ncua.
Txawm li cas los xij, yog, ProPilot tsis tsuas yog muaj kev txhawb nqa.Lub ProPilot app teev qee cov yeeb yaj kiab muaj txiaj ntsig zoo;rau kom meej.Thaum sawv ntxov, cov neeg caij tsheb squat thiab squat, thiab ProPilot stretches pem hauv ntej ntawm lawv - tsis xav tau kiag li, kev txhim kho Lavxias teb sab nkhaus;Tej zaum nws yuav pab ntxiv dag zog rau koj lub zog, tab sis qhov tseeb twists koj lub hauv paus, Tom qab ntawd muaj kev thawb-ups thiab nce toj-ob qhov kev tawm dag zog ntawm cov cuab yeej no.
Yog li hauv paus, ib qho kev hloov kho lossis kev thawb-ups ua nrog ProPilot yuav ua tau zoo heev.Praep muaj cov kev tawm dag zog tseem ceeb uas siv cov kev tawm dag zog no.Nrog kev pab los ntawm cov pab pawg muaj zog, cov barbells no tuaj yeem siv rau curls, kab ncaj nraim, triceps presses, lub xub pwg presses, squats thiab ntau lwm yam kev tawm dag zog-txawm tias tib txoj kev tseem tuaj yeem ua los ntawm kev siv tus pas txhuam hniav lossis cov kav dej / pas nrig thiab cov hlua tiv thaiv. ua tiav.Resistance bands kuj tseem yog lub teeb heev hauv kev sib xyaw ua ke xws li nias lossis txawm tias curling.Txawm li cas los xij, kuv zoo siab heev uas lawv tau muab cov neeg siv khoom nrog cov yeeb yaj kiab ntawm cov kev tawm dag zog no.
Los ntawm kev siv qee yam xws li ProPilot los tawm tsam koj qhov kev ruaj ntseg, es tsis txhob ua kev thawb rau ntawm cov khoom siv xws li hauv av, koj tuaj yeem nqus tau cov leeg nqaij ntau dua rau kev ua si, tshwj xeeb tshaj yog nyob rau hauv lub hauv paus, vim hais tias lub cev yuav tsum tau tswj ntau dua.Kev tawm dag zog ntxiv.
Cov txiaj ntsig suav nrog kev sib npaug zoo dua thiab kev txhim kho tseem ceeb, uas tuaj yeem pab txhim kho kev ua kis las.Qee qhov kev tshawb fawb tau pom tias cov neeg ncaws pob uas cob qhia ntawm qhov chaw tsis ruaj khov kuj tseem yuav raug mob tsawg dua.Zoo li feem ntau yam uas tuaj yeem ntsuas thiab kawm hauv zej zog kev tshawb fawb, muaj kev tsis sib haum xeeb nyob ib puag ncig kev ua tau zoo thiab seb qhov kev cob qhia tsis ruaj khov yuav tsum tau ua ke nrog kev qhia tawm tsam.Qhov no yog raws nraim li ProPilot ua.
Txawm li cas los xij, qhov no yuav tsum thiab tsis yog nyob ntawm tus neeg ncaws pob lub hom phiaj.Yog tias koj xav ua kom qhov siab tshaj plaws ntawm lub rooj zaum xovxwm, ProPilot yuav tsis muaj txiaj ntsig zoo.Txawm li cas los xij, yog tias koj xav ntxiv dag zog rau koj lub zog tseem ceeb lossis tseem tiv thaiv kev raug mob, qhov no tuaj yeem pab tau.Cov leeg thiab lub cev muaj zog tau sau tseg qee qhov ntawm cov kev tshawb fawb no, thiab txhua tus muaj nws qhov zoo thiab qhov tsis zoo.
Tshwj xeeb tshaj yog, qhov zoo ntawm kev sib npaug ntawm kev cob qhia thiab cov tub ntxhais tsim ntau dua, raws li kev tshawb fawb hauv "Lub Zog thiab Kev Tshawb Fawb Txog Kev Tshawb Fawb" magazine: "Vim tias kev txawj tsav tsheb feem ntau tsis sib npaug, yog li ntawd, kev ruaj ntseg ntau dua tsim lub hauv paus rau kev txhim kho lub zog..Upper thiab qis qis."Yeej, yog tias koj lub hauv paus muaj zog, koj ob txhais caj npab thiab txhais ceg tuaj yeem ua haujlwm zoo dua.
ProPilot tuaj yeem siv rau 31.8 thiab 35mm handlebars, thiab lawv suav nrog lub spacer kom haum rau ob qhov ntau thiab tsawg.Kev teeb tsa yooj yim heev, tab sis kuv pom cov yees duab tau txais txiaj ntsig ntau dua li cov lus qhia sau.Raws li pom hauv daim duab, qhov tseem ceeb tshaj plaws yog kom paub tseeb tias lub bar audibly clicks rau hauv qhov chaw, txwv tsis pub koj yuav tau daig.Kuv cov khoom siv suav nrog lub tes tsho zawv zawg, tab sis vim kuv muaj ob lub tes tsho zawv zawg, kuv siv lawv hloov.
Hauv tsev kawm ntawv qib siab, kuv tau ua haujlwm ua tus kws qhia tus kheej tau ntau xyoo, yog li kuv paub ntau yam tsis ruaj khov (xws li BOSU pob thiab TRX siv).Kuv tsis tau ntawv pov thawj ib ntus, thiab kuv qhov kev paub tseem tsis muaj zog, yog li kuv tau hu rau Mike Durner, tus kws qhia tsheb kauj vab roob ntawm Mind Right Endurance, txog nws cov kev xav ntawm ProPilot thiab cov neeg yuav tsum ua li cas ua ntej siv ProPilot.handlebar.Duna hais tias nws yog tus kiv cua.
"Kuv xav tias nws muaj txiaj ntsig zoo rau cov tub ntxhais thiab lub xub pwg ruaj khov thiab lub xub pwg nyom / lub hauv siab lub zog.Raws li rau cov txheej txheem ntawm kev siv ProPilot, qhov kuv xav hais yog tias pib nrog cov txheej txheem thawb-ups, cov kauj ruam tom ntej yog siv TRX rau kev thawb, thiab tom qab ntawd hauv Bosu Push-ups ntawm yam zoo li ntawd, thiab thaum kawg tsiv mus rau txoj haujlwm yooj yim tshaj plaws ntawm ProPilot.Tom qab ntawd, thaum koj siv ProPilot, koj yuav dhau los ua vwm thiab nce koj txhais taw ntawm TRX. "
Mike kuj tau tawm tswv yim txog TRGGR tuav."Txoj kev xav, yog tias koj lub hauv pliaj lub zog zoo dua, koj tuaj yeem hnov ​​​​qhov barbell / tuav zoo dua, nyob twj ywm ntau dua, thiab muaj kev ua siab ntev zoo rau cov leeg no thaum lub sij hawm ncua ntev."
Txawm nyob hauv txoj haujlwm yooj yim tshaj plaws, ProPilot yuav tsum ua qee yam haujlwm.Tus kheej, kuv nyiam qhov kev cob qhia no thiab pom tias nws zoo siab dua li sim ua qhov hnyav, tej zaum vim tias cov txiaj ntsig no muaj feem cuam tshuam rau kuv qhov kev ua si tseem ceeb, caij tsheb kauj vab.
Ib qho kev cuam tshuam ib nrab ntawm ProPilot yog tias txhua zaus koj xav hloov lub kaum sab xis, koj xav tau 4 hli hex ciaj ntswj.Kuv tsis xav tias qhov no yog qhov teeb meem vim tias nws hloov pauv raws li qhov kev nce qib, tsis yog qhov kev siv ntawm qhov kev hloov pauv, tab sis qee cov neeg siv tau nkees ntawm qhov nyuaj tshaj plaws ProPilot teeb tsa thiab xav txo qis kev siv zog, yog li txoj kev hloov pauv sai dua. xav tau nws.
Zuag qhia tag nrho, yog tias koj siv ProProlot hauv lub phiaj xwm lossis txoj haujlwm thawb, nws muab txoj kev kawm nyuaj thiab nthuav dav.Kuv tsis npaj rau nruab kuv lub xov tooj ntawm ProPilot saib cov yeeb yaj kiab, tab sis kuv tuaj yeem xaiv.
Txhawm rau rov hais dua cov kab lus dhau los, ProPilot yog qhov tseem ceeb rau kev xyaum hauv txoj haujlwm no.Txhim kho push-ups lossis plank ce yog qhov tsis txaus ntseeg, tab sis ProPilot yog qhov lom zem.Txawm hais tias tsis tas yuav siv nws ntau dua, vim tias lawv xav tau cov hlua tiv thaiv, thiab koj tuaj yeem ua tib yam kev tawm dag zog yam tsis tas siv cov cuab yeej siv, siv cov khoom siv hloov pauv, lossis tsuas yog siv cov hlua tiv thaiv.
Kuv muaj TRX txoj siv sia uas kuv tus khub muab rau kuv thiab kuv nyiam nws heev.Tus nqi ntawm TRX yog qis dua tus nqi ntawm cov khoom siv ProPilot tiav.Nws tuaj yeem ua haujlwm feem ntau ntawm ProPilot thiab tuaj yeem siv rau hauv ntau lwm yam kev tawm dag zog.Tiag tiag, TRX tam sim no yog ib qho ntawm ntau yam khoom siv dag zog thiab muaj zog tshaj plaws, tshwj xeeb tshaj yog rau cov tub ntxhais thiab kev ua haujlwm ruaj khov.
Txawm li cas los xij, txhua tus neeg muaj lawv tus kheej lub siab nyiam.Rau qee tus neeg caij tsheb kauj vab, ProPilot yuav yog qhov lawv xav tau los txhawb kev txhawb nqa.Kuv kuj xav hais tias qhov no yog cov khoom siv dag zog txaus nyiam.Yog tias koj yog ib tus neeg xav tau kev txhawb zog tshwj xeeb thiab koj yuav tsum ua kom muaj zog thiab nyuaj hauv siab, peb ceg ceg, lub xub pwg nyom thiab cov kev tawm dag zog tseem ceeb, uas tuaj yeem txhim kho kev ua haujlwm sab nraud thiab tiv thaiv kev raug mob, ces koj tuaj yeem sim ProPilot.